Learn how to make homemade hummus that yields authentic Mediterranean flavors.This step-by-step recipe guide will create a smooth,light,and creamy dip.A tasty appetizer served alongside pita bread or vegetables.
Great tasting authentic hummus can be made right at home in minutes,so let's skip the bland store-bought versions!This spread is an extremely popular dip found on the menu of most Mediterranean and Middle Eastern restaurants.
鹰嘴豆also known as garbanzo beans are the star of the dish.They're a healthy legume packed with nutrients like fiber and carbohydrates.他们也是一个很好的素食主义者素食蛋白来源.其他的关键原料包括烤芝麻，称为芝麻酱，柠檬汁，garlic,优质橄榄油。
There are a few critical steps to follow for exceptional results every time. To give the dip a nice texture and balanced flavor,whipping the chickpea liquid adds air to the mixture,and briefly roasting whole cloves of garlic takes out the raw bite.
How to Make Hummus
通过遵循这些步骤，you'll have incredibly creamy and smooth hummus.Either a food processor or blender can be used.Once you master the technique,variations can be easily made with this classic hummus recipe.
生蒜有独特的涩味和苦味。that can leave undesirable flavors on the palate.Roasting the garlic in a锅mellows out the sulfurous compounds that give"garlic breath"and adds a sweet and savory note.
This process can be done in under 10 minutes on the stove top.Roast the garlic in their skin until the outsides become lightly browned and cloves become tender.I often do this step for香蒜酱too.
如果你只吃一颗煮熟的鹰嘴豆，and lightly pinch it between your fingers,you'll notice a thin opaque skin easily slip off.By removing this extra layer,鹰嘴豆将有一个丝绸般的质地。It takes an extra few minutes and is an optional step.
Place the unpeeled chickpeas in a bowl,and have another bowl or sieve ready for the stripped legumes.I've found that using a high powered blender will give a comparable smooth texture while leaving the skin on.
Whip the Chickpea Liquid
把鹰嘴豆罐摇几下，搅拌好的淀粉。The liquid consistency will feel slightly thick and a little slimy.This liquid is often used to make Aquafaba,avegan egg substitute.
Reserve 1/4 cup of the liquid and add to a食品加工机或是搅拌机。搅打至泡沫状和白色。The agitation will cause the starches to suspend in a foam,adding air,volume,and creaminess to the hummus.
现在是时候加入柠檬汁,tahini,直到起泡。盐之类的调料，roasted garlic are added right after,还有鹰嘴豆和特级初榨橄榄油。原料加工1分钟。
When the chickpeas are completely broken down into a puree after 2 additional minutes of processing,一个超级光滑和轻悍马是准备浸泡！I always drizzle olive oil on top and sprinkle with a little paprika for color.
What to Serve with Hummus
- Warmed pita bread cut into wedges
- Crunchy pita chips
- 克鲁迪黄瓜之类的蔬菜，carrots,zucchini,萝卜，bell peppers
- 加在肉里grilled chicken skewers，orlamb kabobs
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买鹰嘴豆的时候，I recommend using canned chickpeas (also labeled as garbanzo beans).它们完全煮熟，含有淀粉液体，有助于改善鹰嘴豆的口感。Dried chickpeas can be used by cooking the beans until tender.However,they will not yield the same liquid needed to add creaminess.
How To Make Hummus
- 二 蒜瓣，，unpeeled
- 二 杯子 canned chickpeas，，(342g,12 ounces)
- 1/4 cup lemon juice，，(60ml)
- 1/3 cup tahini，，(67g,2.5盎司）
- 1/2 茶匙 kosher salt
- 1/4 cup extra-virgin olive oil，，(60ml),加上更多的细雨
- 辣椒粉，，for garnish
Heat a small skillet over medium heat.Toast garlic until the outsides are browned,偶尔摇盘子，betway下载大约8分钟。把大蒜剥皮放在一边。
用凉水冲洗鹰嘴豆。用指尖去除外皮并丢弃。Set aside. Alternatively,鹰嘴豆皮可以戴着。However,鹰嘴豆可能没有那么光滑。
In a food processor or blender add 1/4 cup of the reserved chickpea liquid,柠檬汁，and tahini.
Process on high speed for 1 minute,直到泡沫。
Add chickpeas,garlic cloves,盐和橄榄油。
Process on high speed for 1 minute.刮掉两边。
Process on high speed until smooth,betway下载about 2 minutes.
Taste the hummus and season with more salt as desired.
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